First blog post

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Value of nature in our life

As we all know that the nature has a very important impact on our lives. We depend completely on a sound indigenous habitat for our riches and prosperity. It is key to our economy and social structures, our homes and neighborhoods, our capacity to make and develop things, and to our well being and satisfaction. People are a piece of the normal world; we are one species among millions and have advanced to be a piece of nature, not separated from it.

While a large number of individuals routinely sit in front of the TV programs about nature and untamed life, the participation of nature preservation associations is developing all things considered needs more help to help natural life for what’s to come. Enactment proposed to ensure nature is winding up more plenteous and a developing region of land (and all the more as of late, ocean) is being assigned as having uncommon assurance. However natural life and wild places have been declining in amount and quality for quite a long time and keep on doing so. The high esteem that individuals frequently connect to nature on an individual, singular level, is once in a while converted into open arrangement or the speculation and spending choices of government, associations and privately owned businesses.

Nature matters since it is extremely valuable… It is awesome; we cherish it… It is valuable; our prosperity relies upon it… What’s more, it is profitable; it makes money related riches. Also, these fundamental messages lie behind what we are endeavoring to impart.

https://www.gwentwildlife.org/node/8195

Aloe Vera benefits of health drink

Aloe Vera is a wellspring of nature to people which has awesome effect on our wellbeing. Aloe vera juice is a delicate and sticky, thick fluid produced using the substance of the aloe vera plant leaf. It’s usually known to treat sunburns. In any case, drinking this sound solution in juice shape furnishes you with various other medical advantages.

1. Alkalinity

A body with an acidic pH is a rearing ground for illness. It’s a climate where disease flourishes. Help keep your body adjusted by eating and drinking soluble nourishments and refreshments, for example, aloe vera juice.

2. Hydration

The aloe plant is extremely water-thick, so it’s a perfect approach to counteract or treat dehydration. Remaining hydrated enables your body to detox by giving an approach to you to cleanse and flush out polluting influences. The juice likewise packs a strong punch of supplements that upgrade your body’s organ yield.

This is vital, on the grounds that your kidneys and liver are to a great extent in charge of the undertaking of detoxifying your blood and delivering pee. Hence, you have to keep them solid.

3. Liver capacity

With regards to detoxing, healthy liver function is key. Aloe vera juice is a brilliant approach to keep your liver solid. That is on the grounds that the liver capacities best when the body is enough supported and hydrated. Aloe vera juice is perfect for the liver since it’s hydrating and rich in phytonutrients.

4. For clogging

Drinking aloe vera juice helps increment the water content in your digestion tracts. Research has demonstrated the connection between expanding the intestinal water content and the incitement of peristalsis, which causes you pass stool regularly.

5. For clear skin

Hydrating aloe vera juice may help decrease the recurrence and appearance of acne. It might likewise help diminish skin conditions like psoriasis and dermatitis. Aloe vera is a rich wellspring of cancer prevention agents.

6. Nutritious lift

Aloe vera juice is stick stuffed with supplements. Drinking it is an astounding approach to ensure you don’t end up plainly lacking. It contains essential vitamins and minerals like vitamins B, C, E, and folic corrosive.

7. Acid reflux alleviation

Drinking aloe vera juice may give you relief when acid reflux assaults. The mixes introduce in aloe vera juice help control discharge of corrosive in your stomach. The impacts have even been appeared to combat gastric ulcers and shield them from getting bigger.

8. Stomach related advantages

Aloe vera contains a few catalysts known to help in the breakdown of sugars and fats and to keep your processing running easily. On the off chance that your digestive system isn’t working ideally, you won’t ingest the majority of the supplements from the nourishment you’re eating. You must keep your inside motor solid with a specific end goal to receive the rewards from your eating routine.

9. Magnificence hacks

Keeping aloe vera squeeze close by can likewise be useful for various excellence and wellbeing needs.

Have a go at utilizing it for the accompanying:

cosmetics groundwork (apply before establishment)

cosmetics remover

sunburn soother

lightweight cream

treatment for aggravated scalp (blend in a couple of drops of peppermint oil)

Benefits of nature on our health

Spending time with nature gives us relief from hundreds of tensions or stress. Everyone loves to stay in nature for long time and now it has been proven by science that its very beneficial to stay with nature. On the basis of term Ecotherapy, which related to our health has great impact on our health mentally or physically.

Mental health– According to 2008 studies, it has proved that one who is lived near to nature and green space or park, nature preserve or wooded area was likely to suffer from anxiety or depression.

Heart and Stress Benefits– Another study found that who likes to hiking or resting in forests was like to depression or stress.

Sleep improvements and longevity– Other studies have found sleep improvements, better immune system function, and less rates of stress related diseases in those who spent time in nature on regular basis.

https://wellnessmama.com/56086/health-benefits-of-nature/

What is a Social Media Campaign?

A social media campaign is analytical tool used as a coordinated marketing effort to  assist with a business goal using different social media plans. There are short term or long terms plans for social media Campaign. These are different from day to day estimates. This is like creating a effective strategy for your business marketing. In other words, this is an overall plan of your business that what to do and how to achieve the goals by using social media strategies.

  1. The first step is to create the objectives and goals that one can want to achieve in his/her business.
  2. Secondly, keep your audiences or customers in mind.
  3. There is also a framework which is described  as S.M.A.R.T Goals. which means SPECIFIC, MEASURABLE, ATTAINABLE, RELEVANT and TIME-BOUND.
  4. There is also a social media audit for step wise step process in business as a social media campaign.

https://blog.hootsuite.com/how-to-create-a-social-media-marketing-plan/

Health benefits of Green tea

Green is a natural healthiest drink for our body fitness. This provides fresh mood and this includes antioxidants and nutrients which has powerful effect on our body. This has also small amount of minerals which help us in improving our body system.

Compounds in green tea helps in the improvement of brain functions and made you more smarter. This increases fat burning and helps in improving  body fitness.

This also lowers many types of risks related to cancer. This is good for dental health and kills bacteria and prevents from infection.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section6

Health benefits of Nature

Spending time in nature for a long can make you feel better and many people support this Idea. Most of the people that are suffering from stress , tensions and sickness likes to spend most of their times in quiet environment. These kind of people likes to go gardens and on mountains and pleasant places to make themselves relax and calm with nature.

Nature is good for our health and it has mental and physical benefits related to our health. As this is said that if our environment in which we are living is fresh and clean then we can have long and good life.

Assignment 2 Participating in a community

As I am participating in Healthy Food Headlines community, there are various posts related to our daily lives. I always enjoy reading these headlines from this page and concentrate on the things which described in the posts for our good health. There are various type of information related to our health. Its good to follow this community to remain update with distinct knowledge for health benefits. Following are are the screen shots of my activity in this community page.

health screen cap

water

uses of lemon+honey drink

This mixture of drink is healthy for us in many ways. This is a good natural way to protect our body in various ways. Following are some of the benefits of this drink:-

  1. This mixture improves the digestion in our body.
  2. It is diuretic that helps in flushing out the toxins through urine.
  3. Lemon+honey water melts down the fat.
  4. It improves blood  circulation and lymph movement.
  5. This clears the skin of acne.
  6. It increases the immunity in body.
  7. This is a natural remedy for throat infections.
  8. It relieves a cough and chest congestion.
  9. This provides relief from kidney stones and urinary treat infections.

http://www.naturallivingideas.com/11-reasons-drink-glass-lemon-honey-water-every-day/

Protecting Intellectual Property

The foremost important issue related to the intellectual property for an online content publisher is who is writing the data and who is owner of that data? So the queries on ownership are very technical. There are different categories to be a good and nice owner of a work, that are as follows:-

  1. copyrights
  2. Trademarks
  3. Licenses

Copyrights helps in protecting one’s own original work. All the copyright acts are different depends on country to country.

For my Word press blog site, I am using Creative Commons License. Intellectual Property is the valuable asset for a business and this is the responsibility of the owner to protect their necessary work.  There are two types of properties that a business man had. The first is the copyright which provides the authority to publisher to rewrite , reproduce and reuse his/her own work. On the other hand the form of license is known as copyleft. This gives an opportunity to other users to use and build upon intellectual property. Copyleft is a type of Common creatives license which is a system that allows others to use their work without infringing copyright.

 

http://www.streamingmedia.com/Articles/Editorial/Featured-Articles/Ten-Questions-Intellectual-Property-Copyright-and-Streaming-Media-65175.aspx

Health benefit of Turmeric

Turmeric is good for health in following ways:-

Turmeric helps in stomach related problems.

Turmeric helps in fighting against diabetes.

It fights Cancer and may protect brains.

Turmeric may curb joint pains.

It helps the body from side effects of drugs.

It reduces oxidation of cooking oils.

It is a natural pain killer.

It improves health and digestive related problems.